Overcoming Dating Anxiety: A 6-Week CBT Group

Elderly cuople on bikes dating skills.jpg
Elderly cuople on bikes dating skills.jpg

Overcoming Dating Anxiety: A 6-Week CBT Group

359.00

Thursdays, 6:30-8:00 pm

October 26th - December 7th (no session on 11/23)

1265 65th Street, Emeryville

Fee: $359

Cost includes private intake session with the group facilitator

Space is limited!

Join a small group of like-minded peers for a short-term yet powerful cognitive behavioral therapy group.  Led by a dating anxiety specialist and modeled after evidence-based treatments, this group emphasizes education, experiential exercises, and homework assignments.  Rewire your anxiety-promoting thought patterns, improve your self-esteem, and practice new dating skills via role-play.  

  • Week One: How thoughts cause dating anxiety
  • Week Two: Rewiring your thinking patterns
  • Week Three: How avoidance enflames dating anxiety
  • Week Four: Building self-esteem
  • Week Five: Overcoming fears through role-playing
  • Week Six: Overcoming fears through role-playing

Facilitated by Jamie Robinson, MFT and Dating Coach

Questions?  Read our FAQs here or contact us.

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